Let Pritpal Kaur Khalsa guide you through the Women's Set, a series of powerful exercises to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace. For written instructions: https://www.3ho.org/3ho-lifestyle/women/kundalini-yoga-woman-s-set

https://www.3ho.org/vibrate-cosmos This mantra, Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar, is a master key to the Cosmos. It opens the way forward when you are stuck. It stops anything negative, removes all obstacles, and brings great intuition. Treat this mantra with reverence. It has the power to amplify your thoughts and words, so after your chant it, keep yourself elevated. Vibrate the Cosmos and the Cosmos shall clear the path!

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity. Donate to 3HO to support more videos like this!

Learn how to properly do "Ego Eradicator", a popular and powerful Kundalini Yoga meditation. Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness. Posture: This exercise can be done in Easy Pose or Rock Pose. Raise the arms up to a 60 degree angle. Keep the elbows straight and the shoulders down. Apply Neck Lock. Curl the fingertips on to the pads of the palms at the base of the fingers. Thumbs are stretched back, pointing towards each other. Eyes: Eyes are closed. Mental Focus: Focus above the head. Breath: Breath of Fire Time: Continue for 1 - 3 minutes. To end: Inhale deeply and bring the arms overhead with the thumbtips touching. Open the fingers, exhale and relax the arms down. There are variations of this exercise found in many different kriyas.

For written instructions for Nabhi Kriya: https://www.3ho.org/kundalini-yoga/chakras/nabhi-kriya This set focuses on developing the strength of the navel point and the power of the Third Chakra – the center of will power, command, and control. It is the reserve energy center. Without a strong Third Chakra, you may have many ideas and good intentions but they may not come to fruition. With a strong Third Chakra, even your slightest intentions begin to manifest. When the navel energy flows properly, the energy to support your actions is gathered, and the will to project that energy to support your actions is maintained. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 - 5 minutes on the longer exercises. http://www.3HO.org