3HO is community, and that means you! Whether you have been a part of the community for 50 years or a few months we want to hear from you. Tell us your story. What does 3HO mean to you? How has it impacted you or your community?

If you need suggestions or inspiration, you can try starting here:

• What was the most surprising thing to you about your Kundalini Yoga journey?

• Take us on a tour of your yoga studio and tell us how your community got started.

• What aspect of the yogic lifestyle has inspired you most?

• How has your community grown and evolved over time? Give us a tour!

• What is your favorite thing about this global family or your local community?

• How has Kundalini Yoga transformed your life?

• If you had the opportunity to meet Yogi Bhajan in person, what was your experience?

Tips and Suggestions for Submission

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Please make sure your video fits the following criteria:

• Up to 5 minutes (but shorter is better!)

• 1080 HP if possible, or the highest resolution available for your camera

• Landscape format (in other words, turn your phone sideways)

Here are some additional tips to make sure your video is the highest quality possible:

• If you can, use an external microphone. They sound much better than built-in camera mics and will instantly make you much easier to listen to.

• Regardless of which microphone you use, make sure not to film outdoors in the wind, and try not to be in a boxy room either. Rooms with lots of carpets and padded furniture are good. Rooms with lots of hard flat surfaces are not.

• Make sure you have good lighting. Bright, natural lighting is good, but stay out of direct sunlight if you can.

• Be aware that white clothing can make your camera go bonkers, especially if you are in the sun or in a very brightly lit room. You may want to consider wearing something other than white, or shooting your video in such a way that your clothing doesn’t take up too much of the screen.

Your stories will be shared on this website as well as our email list and social media throughout 2019.

How to submit:

• 1. Upload your video file onto Youtube, Vimeo, Dropbox, or another video manager or file sharing site of your choice. Please make sure your video is set to public or unlisted, but not private.

• 2. Fill out the form below, including the link to your video.

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