Heather "Sangeeta" Ferri the author of Victim to Victory, healing generational abuse from my bloodline, speaks on the importance of Kundalini Yoga and how she contributes Yogi Bhajan and Jesus Christ to navigating her out of sickness into a "whole" healing. 3HO and Kundalini Research Institute are wonderful places to begin your education. To purchase my book: https://www.amazon.com/Heather-Sangeeta-Ferri/e/B07FK43BF7

Yoga enters into one's life when we need it most. My experience of coming to yoga is a balance of effort and ease. May you be inspired to share your journey and serve others. Kundalini yoga has given me the ability to know and share my truth. I am honored to teach and practice this yoga in my life.